
Obstetrics and Gynaecology
Know The Top 11 Benefits of Antenatal Exercises
Dr. Suneet Tayal Sep 03, 2018

- Exercise helps to relax you and make you feel better.
- It improves the circulation for mother and baby.
- It reduces aches and pains of pregnancy e.g. backache, cramps etc.
- Exercise improves your stamina giving you more energy to cope with growing demands of pregnancy.?
- There is improved posture and body awareness.
- There is more controlled weight gain.
- There is improved sleeping pattern.
- Exercise reduces minor ailments like stiffness, tension, constipation, sleeplessness.
- There is improved circulation thereby minimising varicose veins and swelling of feet.
- Enhances psychological well-being.
- Exercise has beneficial effect on the course and outcome of labour.
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Dr. Suneet Tayal
SENIOR CONSULTANT OBSTETRICS & GYNAECOLOGY | Fortis Mohali
- Obstetrics and Gynaecology | Obstetrics and Gynaecology | Robotic Surgery
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45 Years
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800