Toned body, tamed mind and tuned-in soul – 3 Keys to Healthy Ageing

Members of Rotary Chandigarh Shivalik Club learned ‘Keys to Healthy Ageing’ during a talk by an expert in a city restaurant here on Tuesday night.

Delivering the talk Dr Parvinder Chawla, Consultant – Internal Medicine, Fortis Hospital Mohali, set the pace for the evening by taking a realistic, yet spiritual route, to life, and said, “It has been said that death is the ultimate truth and none of us can escape this reality. What we can target though is to be able to live the final years of our lives gracefully, being of value to those around. If we look at what impairs this from happening, it often boils down to the choices that we make during life ‘You are the creator of your own destiny’ - as Swami Vivekananda said.”

Talking about lifestyle diseases, she said it’s important to know and accept that diseases can be grouped into three main categories - Genetic, which we inherit from our parents; Environmental, which we ‘catch’ by virtue of where we live; and Lifestyle, which come from how we live.

For More Information, please contact:
Fortis Healthcare Limited
Megha Sandhu | 9876710700
[email protected]

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